/*
Theme Name: FITSLIFE Editorial
Text Domain: fitslife-editorial
Description: Tema editorial FITSLIFE para conteúdo de treino, saúde e desempenho.
Version: 1.0.1
Requires at least: 6.0
Requires PHP: 7.4
License: GPL-2.0-or-later
WPVibe: yes
*/

.share-preview{margin:34px 0 28px;padding:36px 38px 34px;border:1px solid rgba(216,177,74,.18);border-radius:28px;background:#081726;color:#fff}
.share-preview-head{display:flex;flex-direction:column;gap:8px;margin-bottom:22px}
.share-preview-head .mini-label{font-size:12px;font-weight:800;letter-spacing:.14em;color:#d8b14a}
.share-preview-head strong{font-family:'Source Serif 4',serif;font-size:clamp(34px,4vw,52px);line-height:1.05;color:#fff;font-weight:600}
.share-preview-head p{margin:0;color:#d8e0e8;font-size:15px}
.share-preview-actions{display:flex;flex-wrap:wrap;gap:10px}
.share-pill{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:11px 18px;border:1px solid #d8b14a;border-radius:999px;background:#d8b14a;color:#081726;font-size:14px;font-weight:800;text-decoration:none;cursor:pointer}
.share-pill:hover,.share-pill:focus-visible,.share-pill:active{border-color:#f0cf68;background:#f0cf68;color:#081726;outline:none}
.share-whatsapp,.share-instagram{background:#d8b14a;color:#081726;border-color:#d8b14a}
.share-whatsapp:hover,.share-whatsapp:focus-visible,.share-whatsapp:active,.share-instagram:hover,.share-instagram:focus-visible,.share-instagram:active{background:#f0cf68;border-color:#f0cf68;color:#081726}
.share-instagram{margin-top:16px;text-decoration:none}
.article-body > .share-box{display:none}
@media (max-width:640px){.share-preview{padding:20px 18px}.share-preview-actions{display:grid;grid-template-columns:1fr 1fr}.share-pill{width:100%}}

@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Source+Serif+4:opsz,wght@8..60,600;8..60,700&display=swap');

:root{
  --navy:#081726;
  --navy-2:#0f253a;
  --gold:#d8b14a;
  --ink:#172033;
  --muted:#677386;
  --line:#e7ebef;
  --paper:#f7f8fa;
  --white:#ffffff;
  --radius:18px;
  --shadow:0 18px 44px rgba(8,23,38,.08);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--white);color:var(--ink);font-family:'Manrope',sans-serif;line-height:1.68}
a{color:inherit;text-decoration:none}
img{max-width:100%;height:auto;display:block}
.shell{width:min(1160px,calc(100% - 40px));margin-inline:auto}
.eyebrow,.post-kicker,.mini-label{font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:800;color:var(--gold)}
h1,h2,h3{margin:0;color:var(--navy);line-height:1.08}
h1,h2{font-family:'Source Serif 4',serif}
h1{font-size:clamp(42px,6vw,76px);letter-spacing:-.035em}
h2{font-size:clamp(30px,4vw,48px);letter-spacing:-.025em}
h3{font-size:20px}
p{margin:0 0 1rem}

.site-header{position:sticky;top:0;z-index:50;background:rgba(8,23,38,.97);backdrop-filter:blur(10px);border-bottom:1px solid rgba(216,177,74,.25)}
.header-row{min-height:72px;display:flex;align-items:center;justify-content:space-between;gap:28px}
.brand{display:flex;align-items:center;gap:12px;color:#fff;font-size:11px;font-weight:800;letter-spacing:.16em}
.brand img{width:86px}
.brand span{padding-left:12px;border-left:1px solid rgba(255,255,255,.22);color:var(--gold)}
.main-nav{display:flex;align-items:center;gap:24px;color:#e8eef4;font-size:13px;font-weight:600}
.main-nav a:hover{color:var(--gold)}
.header-cta,.footer-button,.bottom-cta a,.sidebar-cta a{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;background:var(--gold);color:var(--navy);font-weight:800;padding:11px 17px;font-size:13px}

.hero-intro{background:linear-gradient(135deg,#081726 0%,#0e2840 70%,#173750 100%);color:#fff;padding:88px 0 78px;position:relative;overflow:hidden}
.hero-intro:after{content:"";position:absolute;width:420px;height:420px;border:1px solid rgba(216,177,74,.18);border-radius:50%;right:-140px;top:-180px}
.hero-intro h1{color:#fff;max-width:820px;margin-top:10px}
.hero-copy{max-width:820px;color:#c8d2dc;font-size:18px;margin-top:22px}

.editorial-home{padding:62px 0 90px}
.feature-card{display:grid;grid-template-columns:1.16fr .84fr;gap:42px;align-items:center;padding-bottom:52px;border-bottom:1px solid var(--line)}
.feature-image{display:block;aspect-ratio:auto;border-radius:var(--radius);overflow:hidden;background:var(--paper);box-shadow:var(--shadow)}
.feature-image img{width:100%;height:auto;object-fit:contain}
.feature-copy h2{font-size:clamp(34px,4vw,54px);margin:12px 0 18px}
.feature-copy p{color:var(--muted);font-size:17px}
.post-meta{font-size:12px;color:#8390a0;margin-top:12px}

.numbered-list{display:grid;grid-template-columns:repeat(4,1fr);gap:0;margin-top:0;border-bottom:1px solid var(--line)}
.numbered-item{display:grid;grid-template-columns:48px 1fr;gap:16px;padding:30px 24px;border-right:1px solid var(--line)}
.numbered-item:first-child{padding-left:0}
.numbered-item:last-child{border-right:0;padding-right:0}
.numbered-item>span{font-family:'Source Serif 4',serif;font-size:28px;color:var(--gold)}
.numbered-item h3{font-family:'Source Serif 4',serif;font-size:21px;margin:6px 0 8px}

.all-section{padding-top:70px}
.section-title-row{display:flex;justify-content:space-between;align-items:end;padding-bottom:24px;border-bottom:1px solid var(--line)}
.article-count{font-size:13px;color:var(--muted)}
.content-with-sidebar{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:54px;padding-top:32px}
.post-grid,.archive-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:38px 30px}
.post-card{min-width:0}
.thumb{display:block;aspect-ratio:16/10;border-radius:14px;overflow:hidden;background:var(--paper);margin-bottom:18px}
.thumb img{width:100%;height:100%;object-fit:cover}
.post-card h3,.post-card h2{font-family:'Source Serif 4',serif;font-size:26px;line-height:1.16;margin:7px 0 10px}
.post-card p{color:var(--muted);font-size:14px}

.sidebar{display:flex;flex-direction:column;gap:30px}
.sidebar-block{border-top:3px solid var(--navy);padding-top:18px}
.sidebar-block h3{font-family:'Source Serif 4',serif;font-size:26px;margin-bottom:12px}
.popular-link{display:block;padding:13px 0;border-bottom:1px solid var(--line);font-weight:700;font-size:14px}
.category-links ul{list-style:none;margin:0;padding:0}
.category-links li{border-bottom:1px solid var(--line)}
.category-links a{display:block;padding:11px 0;font-size:14px}
.sidebar-cta{background:var(--navy);color:#dce6ee;border-radius:18px;padding:26px}
.sidebar-cta span{font-size:11px;font-weight:800;letter-spacing:.14em;color:var(--gold)}
.sidebar-cta h3{color:#fff;font-family:'Source Serif 4',serif;font-size:28px;margin:8px 0 12px}
.sidebar-cta p{font-size:14px;color:#bdc9d4}
.sidebar-cta a{margin-top:5px}

.bottom-cta{background:var(--paper);border-top:1px solid var(--line);padding:60px 0}
.bottom-cta-inner{display:flex;align-items:center;justify-content:space-between;gap:40px}
.bottom-cta h2{max-width:720px}
.bottom-cta p{color:var(--muted);margin-top:12px}

.archive-head{background:var(--paper);padding:62px 0 44px;border-bottom:1px solid var(--line)}
.archive-head h1{font-size:clamp(40px,5vw,62px)}
.archive-desc{color:var(--muted);max-width:760px;margin-top:14px}
.archive-grid{padding:48px 0 24px}
.pagination{padding:20px 0 70px}

.single-article{padding:64px 0 86px}
.article-header{max-width:900px;margin:0 auto 34px}
.article-header h1{font-size:clamp(42px,6vw,70px);margin:10px 0 18px}
.article-byline{font-size:13px;color:var(--muted)}
.article-cover{margin:0 0 46px;border-radius:20px;overflow:hidden;background:var(--paper)}
.article-cover img{width:100%;max-height:630px;object-fit:cover}
.article-layout{display:grid;grid-template-columns:minmax(0,760px) 280px;justify-content:center;gap:60px}
.article-body{font-family:'Manrope',sans-serif;font-size:18px;line-height:1.82;color:#263245}
.article-body>p:first-child{font-size:21px;color:#172033}
.article-body h2{font-size:38px;margin:46px 0 16px}
.article-body h3{font-size:25px;margin:34px 0 12px}
.article-body ul,.article-body ol{padding-left:24px}
.article-body blockquote{margin:32px 0;padding:22px 26px;border-left:4px solid var(--gold);background:var(--paper);font-size:18px}
.article-body img{border-radius:14px}
.article-sidebar{display:flex;flex-direction:column;gap:24px;position:sticky;top:88px;align-self:start}
.author-card{border:1px solid var(--line);border-radius:16px;padding:24px}
.author-card h3{font-family:'Source Serif 4',serif;font-size:26px;margin:7px 0 4px}
.author-card p{font-size:13px;color:var(--muted)}
.popular-sidebar{border:1px solid var(--line);border-radius:16px;padding:24px;background:#fff}
.popular-sidebar>h3{font-family:'Source Serif 4',serif;font-size:28px;margin:7px 0 12px}
.popular-sidebar-list{counter-reset:popular}
.popular-sidebar-list .wpp-list{list-style:none;margin:0;padding:0}
.popular-sidebar-item{counter-increment:popular;border-top:1px solid var(--line)}
.popular-sidebar-item:first-child{border-top:0}
.popular-sidebar-item a{display:grid;grid-template-columns:26px 1fr;gap:8px;padding:13px 0;font-family:'Manrope',sans-serif;font-size:14px;font-weight:800;line-height:1.35;color:var(--navy)}
.popular-sidebar-item a:before{content:counter(popular,decimal-leading-zero);color:#b58b22;font-size:12px;letter-spacing:.05em;padding-top:2px}
.popular-sidebar-item a:hover{color:#9f7a18}
.share-box{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:48px;padding-top:22px;border-top:1px solid var(--line);font-size:13px;font-weight:800}
.share-box a{background:#25D366;color:#fff;border-radius:999px;padding:10px 15px}
.share-box .whatsapp-share{display:inline-flex;align-items:center;gap:8px;text-decoration:none}
.share-box .whatsapp-share svg{width:20px;height:20px;fill:currentColor;flex:0 0 20px}
body.postid-103 .article-body #ez-toc-container{display:block!important}

/* Índice dos artigos */
#ez-toc-container{
  display:block!important;
  width:100%!important;
  margin:30px 0 38px!important;
  padding:24px 26px!important;
  border:1px solid var(--line)!important;
  border-left:4px solid var(--gold)!important;
  border-radius:14px!important;
  background:var(--paper)!important;
  box-shadow:none!important;
}
#ez-toc-container .ez-toc-title{
  font-size:0!important;
  margin:0!important;
  font-family:'Manrope',sans-serif!important;
  font-weight:800!important;
  color:var(--navy)!important;
}
#ez-toc-container .ez-toc-title:before{
  content:"Índice do artigo";
  font-size:18px;
}
#ez-toc-container nav{margin-top:14px}
#ez-toc-container ul{margin:0!important;padding-left:20px!important}
#ez-toc-container li{margin:7px 0!important}
#ez-toc-container a{color:var(--navy)!important;text-decoration:none!important;font-size:15px!important;font-weight:700!important}
#ez-toc-container a:hover{color:#9f7a18!important}
#ez-toc-container .ez-toc-title-toggle{float:right}

.standard-page,.not-found{padding:70px 0 90px}
.standard-page h1,.not-found h1{margin-bottom:24px}

.footer-categories-wrap{padding:46px 0 38px;background:var(--white)}
.footer-categories-card{border:1px solid var(--line);border-radius:22px;padding:30px 32px 34px;background:#fff}
.footer-categories-card h2{font-family:'Manrope',sans-serif;font-size:26px;font-weight:500;text-transform:uppercase;letter-spacing:.02em;padding-bottom:18px;border-bottom:3px solid var(--gold);margin-bottom:22px}
.footer-category-pills{display:flex;flex-wrap:wrap;gap:12px}
.footer-category-pills a{display:inline-flex;align-items:center;min-height:48px;padding:10px 18px;border:1px solid #d9dde2;border-radius:999px;font-size:15px;font-weight:800;color:var(--navy);background:#fff;transition:background-color .2s ease,border-color .2s ease,color .2s ease}
.footer-category-pills a:hover,.footer-category-pills a:focus-visible,.footer-category-pills a:active{background:var(--gold);border-color:var(--gold);color:var(--navy);outline:none}
.site-footer{background:#06121e;color:#aebdca;padding:56px 0 22px}
.footer-grid{display:grid;grid-template-columns:1.2fr .8fr .9fr;gap:60px}
.footer-logo{width:100px;margin-bottom:18px}
.site-footer h3{color:#fff;font-size:15px;margin-bottom:12px}
.site-footer a{display:block;margin:8px 0;font-size:13px}
.site-footer .footer-button{display:inline-flex;color:var(--navy);margin-top:10px}
.credentials{margin-top:18px}
.footer-bottom{margin-top:38px;padding-top:18px;border-top:1px solid rgba(255,255,255,.1);font-size:12px}

.after-article{margin-top:72px;padding-top:18px;border-top:1px solid var(--line)}
.after-section{padding:42px 0 10px}
.after-section+.after-section{border-top:1px solid var(--line);margin-top:28px}
.after-heading{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:24px}
.after-heading h2{font-size:40px}
.after-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px}
.after-card{min-width:0}
.after-thumb{display:block;aspect-ratio:16/10;border-radius:14px;overflow:hidden;background:var(--paper);margin-bottom:16px}
.after-thumb img{width:100%;height:100%;object-fit:cover}
.after-card h3{font-family:'Source Serif 4',serif;font-size:24px;line-height:1.18;margin:7px 0 8px}
.after-card>a:first-child:not(.after-thumb){display:block;padding:20px 0;border-top:1px solid var(--line)}
.after-card>a:first-child:not(.after-thumb) h3{margin:0}

@media(max-width:980px){
  .header-row{flex-wrap:wrap;gap:12px;padding-top:12px;padding-bottom:12px}
  .main-nav{display:flex;order:3;flex-basis:100%;flex-wrap:wrap;gap:8px 18px;padding-top:10px;border-top:1px solid rgba(255,255,255,.16);font-size:13px}
  .main-nav a{padding:5px 0}
  .feature-card,.content-with-sidebar,.article-layout{grid-template-columns:1fr}
  .article-sidebar{display:grid;grid-template-columns:1fr 1fr;position:static}
  .popular-sidebar{grid-column:1/-1}
  .numbered-list{grid-template-columns:repeat(2,1fr)}
  .numbered-item:nth-child(2){border-right:0}
  .post-grid,.archive-grid{grid-template-columns:repeat(2,1fr)}
  .sidebar{display:grid;grid-template-columns:1fr 1fr}
  .sidebar-cta{grid-column:1/-1}
}
@media(max-width:680px){
  .shell{width:min(100% - 28px,1160px)}
  .header-row{min-height:62px}
  .brand img{width:74px}
  .header-cta{font-size:12px;padding:9px 13px}
  .hero-intro{padding:58px 0 52px}
  .hero-copy{font-size:16px}
  .editorial-home{padding-top:34px}
  .feature-card{gap:22px;padding-bottom:34px}
  .feature-copy h2{font-size:34px}
  .numbered-list{grid-template-columns:1fr}
  .numbered-item,.numbered-item:first-child,.numbered-item:last-child{padding:22px 0;border-right:0;border-bottom:1px solid var(--line)}
  .section-title-row{align-items:flex-start;flex-direction:column;gap:8px}
  .content-with-sidebar{gap:38px}
  .post-grid,.archive-grid,.sidebar,.article-sidebar,.footer-grid,.after-grid{grid-template-columns:1fr}
  .sidebar-cta{grid-column:auto}
  .bottom-cta-inner{align-items:flex-start;flex-direction:column}
  .article-header h1{font-size:39px}
  .article-body{font-size:17px}
  .article-body h2{font-size:31px}
  .single-article{padding-top:42px}
  .footer-grid{gap:30px}
}
/* Menu de todas as categorias */
.category-dropdown{position:relative}
.category-dropdown summary{cursor:pointer;padding:5px 0;font-weight:700;color:var(--gold)}
.category-dropdown summary:focus-visible{outline:2px solid var(--gold);outline-offset:5px}
.category-menu{position:absolute;top:calc(100% + 12px);left:0;width:min(300px,calc(100vw - 28px));max-height:60vh;overflow-y:auto;background:var(--navy);border:1px solid rgba(216,177,74,.45);border-radius:12px;padding:10px;box-shadow:0 14px 36px rgba(0,0,0,.25);z-index:100}
.category-menu a{display:block;padding:10px 12px!important;border-radius:6px;line-height:1.4;color:#fff}
.category-menu a:hover,.category-menu a:focus-visible{background:var(--navy-2);color:var(--gold)}
@media(max-width:980px){.main-nav{position:relative}.category-dropdown{position:static}.category-menu{left:0;top:calc(100% + 8px);width:100%}}