:root{--navy:#071929;--ink:#10283a;--gold:#f2c640;--paper:#f5f6f4;--soft:#b8c5ce}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--paper)}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}p{line-height:1.65;margin:0 0 18px}.wrap{width:min(1140px,calc(100% - 64px));margin:auto}header{background:var(--navy);color:white;border-bottom:1px solid #ffffff18}.header{display:flex;align-items:center;justify-content:space-between;gap:26px;min-height:90px}.logo{width:132px;max-height:62px;object-fit:contain}.fs-nav{display:flex;gap:23px;align-items:center;font-size:13px}.fs-nav a:hover{color:var(--gold)}.btn{display:inline-flex;align-items:center;justify-content:center;padding:16px 24px;background:var(--gold);color:var(--navy);font-weight:700;font-size:14px;min-height:48px;border:1px solid var(--gold);border-radius:3px}.btn.secondary{color:white;background:transparent;border-color:#ffffff55}.eyebrow{display:block;font-size:11px;letter-spacing:2.4px;font-weight:700;text-transform:uppercase;margin-bottom:20px;color:#806315}.hero{position:relative;overflow:hidden;background:var(--navy);color:white}.hero-inner{min-height:665px;display:grid;grid-template-columns:56% 44%;align-items:center;position:relative}.hero-photo{position:absolute;inset:0 0 0 46%;width:54%;height:100%;object-fit:cover;object-position:50% 38%}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#071929 0%,#071929 39%,#071929ce 53%,#07192915 80%);pointer-events:none}.hero-copy{position:relative;z-index:1;padding:65px 0;max-width:610px}.hero .eyebrow{color:var(--gold)}h1{font-size:60px;line-height:1.02;letter-spacing:-2.4px;margin:0 0 27px;font-weight:800}h1 span{color:var(--gold)}.hero p{color:#d2dce3;font-size:17px;max-width:490px}.hero-actions{display:flex;gap:13px;flex-wrap:wrap;margin:29px 0 23px}.hero-note{font-size:12px;line-height:1.8;color:#b8c5ce}.pillars{background:#0d2538;color:white}.pillar-row{display:grid;grid-template-columns:repeat(4,1fr);padding:25px 0;gap:20px}.pillar-row div{border-right:1px solid #ffffff20;padding-right:15px}.pillar-row div:last-child{border:0}.pillar-row strong{display:block;font-size:15px;margin-bottom:6px}.pillar-row small{font-size:12px;color:var(--soft)}section{padding:75px 0}h2{font-size:38px;line-height:1.15;letter-spacing:-1.1px;margin:0 0 20px}h3{font-size:21px;line-height:1.25;margin:0 0 12px}.intro{max-width:620px;margin-bottom:36px;color:#546776;font-size:16px}.section-head{display:flex;justify-content:space-between;align-items:end;gap:20px}.small-link{font-size:13px;font-weight:700;border-bottom:1px solid #b7a462;padding-bottom:6px;white-space:nowrap}.services{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.service{background:white;border:1px solid #dce2e4;padding:29px 25px;display:flex;flex-direction:column;min-height:230px}.service .num{font-size:11px;letter-spacing:2px;color:#806315;margin-bottom:20px}.service p{font-size:14px;color:#546776}.service a{margin-top:auto;font-size:13px;font-weight:700}.service.coach-card{background:var(--navy);color:white;border-color:var(--navy)}.service.coach-card p{color:var(--soft)}.service.coach-card .num,.service.coach-card a{color:var(--gold)}.coach{background:var(--navy);color:white}.coach-grid{display:grid;grid-template-columns:1.05fr 1fr;gap:90px;align-items:center}.coach .eyebrow{color:var(--gold)}.coach h2{font-size:43px}.coach p{color:var(--soft);font-size:16px}.mental-list{border-top:1px solid #ffffff24}.mental-row{padding:20px 0;border-bottom:1px solid #ffffff24;display:grid;grid-template-columns:38px 1fr;gap:10px}.mental-row b{color:var(--gold);font-size:13px}.mental-row strong{display:block;font-size:17px;margin-bottom:6px}.mental-row span{font-size:14px;color:var(--soft);line-height:1.5}.about-grid{display:grid;grid-template-columns:.85fr 1fr;gap:65px;align-items:center}.portrait{width:100%;height:440px;object-fit:cover;object-position:center}.cred{display:flex;flex-wrap:wrap;gap:9px;margin:23px 0}.cred span{font-size:12px;padding:9px 12px;border:1px solid #d1d9df;background:white}.about p{color:#546776;font-size:15px}.about .name{font-size:32px}.about .cref{font-size:12px;font-weight:700;color:#876b1c;margin-bottom:21px}.journey{background:#e9eeed}.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:28px;margin-top:35px}.step b{font-size:36px;color:#a18530;font-weight:400;display:block;margin-bottom:17px}.step h3{font-size:18px}.step p{font-size:14px;color:#546776}.local-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}.local-photo{height:335px;width:100%;object-fit:cover}.address{font-size:17px;font-weight:700;margin:22px 0}.areas{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0 28px}.areas a{font-size:12px;padding:9px 13px;background:#e4e9e8}.faq{padding-top:10px}details{border-top:1px solid #d4dcdf;padding:19px 0}details:last-child{border-bottom:1px solid #d4dcdf}summary{font-size:16px;font-weight:700;cursor:pointer}details p{padding-top:14px;max-width:820px;color:#546776;font-size:14px}.final-cta{background:var(--gold);padding:49px 0}.cta-row{display:flex;justify-content:space-between;align-items:center;gap:30px}.cta-row h2{font-size:31px;max-width:670px;margin-bottom:8px}.cta-row p{margin:0;font-size:14px}.cta-row .btn{background:var(--navy);border-color:var(--navy);color:white;white-space:nowrap}footer{background:var(--navy);color:white;padding:45px 0 26px}.foot-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:40px;font-size:13px}.foot-grid p{color:var(--soft);font-size:12px;line-height:1.8}.foot-grid strong{display:block;margin-bottom:15px}.foot-links{display:flex;flex-direction:column;gap:10px;color:var(--soft)}.copyright{font-size:11px;color:#92a6b4;padding-top:26px;margin-top:28px;border-top:1px solid #ffffff18}.mobile-nav{display:none}.reviews{padding-top:0}.review-link{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:27px 32px;background:white;border:1px solid #dce2e4}.review-link p{margin:4px 0 0;font-size:14px;color:#546776}a:focus-visible,summary:focus-visible{outline:3px solid #bd9824;outline-offset:5px}
@media(max-width:850px){.fs-nav{display:none}.mobile-nav{display:block;color:white}.mobile-nav summary{font-size:14px}.mobile-nav details{border:0;padding:0}.mobile-nav nav{display:flex;flex-direction:column;gap:16px;padding:20px 0}.header{flex-wrap:wrap;padding:15px 0}.wrap{width:calc(100% - 40px)}.hero-inner{min-height:650px;display:block}.hero-copy{max-width:580px}.hero-photo{inset:0;width:100%;height:100%;object-position:65% 40%;opacity:.44}.hero:after{background:linear-gradient(90deg,#071929f0,#07192970)}h1{font-size:48px}.services{grid-template-columns:repeat(2,1fr)}.coach-grid,.about-grid,.local-grid{gap:35px}.coach-grid{grid-template-columns:1fr 1fr}.coach h2{font-size:34px}.pillar-row{grid-template-columns:repeat(2,1fr)}.steps{grid-template-columns:repeat(2,1fr)}.portrait{height:380px}}
@media(max-width:560px){section{padding:48px 0}.hero-inner{min-height:635px}.hero-copy{padding:55px 0}h1{font-size:43px;letter-spacing:-1.6px}.hero p{font-size:16px}.hero-actions{display:grid;gap:10px}.hero-actions .btn{width:100%}.hero-note{font-size:11px}.pillar-row{gap:20px;padding:23px 0}.pillar-row strong{font-size:13px}.pillar-row small{font-size:11px}.services,.coach-grid,.about-grid,.local-grid,.foot-grid{grid-template-columns:1fr}.services{gap:12px}.service{min-height:195px}.coach-grid{gap:30px}.section-head{display:block}.small-link{display:inline-block;margin-bottom:25px}.intro{margin-bottom:26px}h2{font-size:31px}.portrait{height:330px}.about-grid{gap:30px}.steps{gap:24px 20px}.step b{font-size:29px}.cta-row{display:block}.cta-row .btn{margin-top:24px;width:100%}.review-link{display:block;padding:24px}.review-link a{display:inline-block;margin-top:20px}.final-cta{padding:38px 0}.foot-grid{gap:25px}.local-photo{height:260px}}

.fs-nav{white-space:nowrap}.fs-nav a{flex-shrink:0}.site-header .header{gap:18px}.site-header .fs-nav{gap:17px;font-size:12px}.page-hero{background:var(--navy);color:white;padding:62px 0 68px}.page-hero .eyebrow{color:var(--gold)}.page-hero h1{font-size:49px;line-height:1.08;letter-spacing:-1.7px;max-width:710px}.page-hero p{font-size:17px;color:#c9d5df;max-width:660px}.page-hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:55px;align-items:center}.page-hero-image{width:100%;height:360px;object-fit:cover}.breadcrumb{font-size:12px;color:#b8c5ce;margin-bottom:28px}.body-intro{max-width:850px;font-size:18px;line-height:1.7;color:#546776}.body-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.body-card{padding:27px;background:white;border:1px solid #dce2e4}.body-card h3{font-size:21px}.body-card p{font-size:15px;color:#546776}.body-card .eyebrow{margin-bottom:12px;letter-spacing:1.7px}.split-section{display:grid;grid-template-columns:1fr 1fr;gap:65px;align-items:start}.light-alt{background:#e9eeed}.dark-section{background:var(--navy);color:white}.dark-section .eyebrow{color:var(--gold)}.dark-section p{color:#c9d5df}.body-list{list-style:none;padding:0;margin:0}.body-list li{padding:16px 0;border-bottom:1px solid #d2dce0;font-size:16px;line-height:1.5}.body-list li:before{content:'✓';color:#91741c;margin-right:14px}.biomarkers{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.biomarkers div{padding:19px;background:white;border:1px solid #dce2e4;font-size:14px}.biomarkers span{display:block;color:#806315;font-size:12px;margin-bottom:9px}.info-note{padding:19px 22px;background:#e9eeed;margin-top:24px;line-height:1.7;color:#546776;font-size:14px}.related{display:flex;flex-wrap:wrap;gap:12px}.related a{background:white;border:1px solid #dce2e4;padding:16px 20px;font-size:14px}.comparison{display:grid;grid-template-columns:1fr 1fr;gap:20px}.comparison article{padding:30px;background:white;border:1px solid #dce2e4}.comparison article:last-child{border-top:4px solid var(--gold)}.quote-panel{max-width:780px;font-size:23px;line-height:1.6}.preview-label{background:#f2c640;color:#071929;padding:8px 20px;text-align:center;font-size:12px}.calculator-view h2{text-transform:none;font-size:32px}.calculator-view h3{text-transform:none}.calculator-view .hero-mark{display:none}.calculator-view main section{padding:60px 0}.calculator-view .result-main{font-size:46px}.calculator-view .section-number{font-size:11px;letter-spacing:2px}.calculator-view .calc-panel{border-radius:3px}.calculator-view input,.calculator-view select{border-radius:3px}.calculator-view .result-panel{border-radius:3px}.calculator-view .btn{border-radius:3px}.calculator-view .cta-strip{background:var(--gold);color:var(--navy)}.calculator-view .prose p,.calculator-view .card p{font-size:15px}.calculator-view .faq details{border-radius:0;background:transparent}.calculator-view .card{border-radius:3px}.calculator-view .hero{background:var(--navy)}.calculator-view .hero:after{display:none}.calculator-view .tools-grid{grid-template-columns:repeat(3,1fr)}
@media(max-width:850px){.page-hero-grid{grid-template-columns:1fr;gap:30px}.page-hero h1{font-size:41px}.page-hero-image{height:330px}.body-cards,.biomarkers{grid-template-columns:repeat(2,1fr)}.split-section{gap:30px}.calculator-view .tools-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.page-hero{padding:35px 0 42px}.page-hero h1{font-size:35px}.page-hero p{font-size:16px}.page-hero-image{height:270px}.body-cards,.biomarkers,.split-section,.comparison{grid-template-columns:1fr}.body-card{padding:24px}.body-intro{font-size:16px}.related a{width:100%}.calculator-view .tools-grid{grid-template-columns:1fr}.calculator-view main section{padding:38px 0}.calculator-view .calculator-layout{grid-template-columns:1fr}.calculator-view .form-grid{grid-template-columns:1fr}.calculator-view .field.full{grid-column:auto}.calculator-view .table-wrap{overflow-x:auto}.calculator-view .result-main{font-size:36px}}
h1,h2,h3{font-family:Arial,Helvetica,sans-serif;text-transform:none}.site-header{position:relative;top:auto}.site-header details{background:transparent;border:0;padding:0}.site-header summary{padding:0;font:inherit;text-transform:none}.site-header details:not([open])>nav{display:none}.calculator-view .section-head{display:block}.calculator-view .section-head p,.calculator-view .prose p,.calculator-view .prose li,.calculator-view .references li,.calculator-view .disclaimer{color:#546776}.calculator-view .section-number,.calculator-view .references a,.calculator-view .prose a{color:#806315}.calculator-view .card,.calculator-view .calc-panel,.calculator-view .result-panel{color:#eef2f6}.calculator-view .card{background:#071929}.calculator-view .help{color:#b8c5ce}.calculator-view .faq details{border-color:#d4dcdf}.calculator-view summary{font:700 16px Arial;text-transform:none;padding:19px 0}.calculator-view details p{color:#546776;padding:0 0 19px}.calculator-view .callout strong{color:#806315}.calculator-view .cta-strip{background:#f2c640}.calculator-view .cta-strip .btn{background:#071929;color:white}.calculator-view .result-panel{position:static}.calculator-view .result-main strong{font-family:Arial}.calculator-view input,.calculator-view select{font-family:Arial} .calculator-view{--line:#d4dcdf}
.site-header .header{flex-wrap:wrap;gap:16px}.site-header .fs-nav{flex-wrap:wrap;justify-content:flex-end;gap:13px;font-size:11px;max-width:850px}.site-header .fs-nav .btn{display:inline-block;width:auto;padding:13px 17px;font:700 12px Arial;letter-spacing:0;text-transform:none}.page-hero .btn{display:inline-block;width:auto}.calculator-view .form-grid{display:flex;flex-wrap:wrap;gap:18px}.calculator-view .field{flex:1 1 calc(50% - 18px);min-width:160px}.calculator-view .field.full{flex-basis:100%}.calculator-view .form-grid .hidden{display:none!important}.calculator-view .calc-panel,.calculator-view .result-panel{min-width:0}.calculator-view label{line-height:1.4;font:600 14px Arial}.calculator-view input,.calculator-view select{font:500 16px Arial}.calculator-view .section-head h2{text-transform:none}.calculator-view .section-head{max-width:none}.calculator-view .card h3{color:white}.calculator-view .references a{overflow-wrap:anywhere}
@media(max-width:1050px){.site-header .fs-nav{display:none}.site-header .mobile-nav{display:block}}@media(max-width:560px){.calculator-view .field{flex-basis:100%;min-width:0}.page-hero .btn{display:block;text-align:center}.calculator-view .content-grid{grid-template-columns:1fr}.calculator-view .cta-strip{grid-template-columns:1fr}.calculator-view .cta-strip .btn{width:100%}}
 .calculator-view{--line:#d4dcdf} .calculator-view{--line:#d4dcdf}
.calculator-view .calculator-layout>*,.calculator-view .content-grid>*,.calculator-view .tools-grid>*,.calculator-view .related>*{min-width:0}.calculator-view .wrap{padding-left:0;padding-right:0}.calculator-view .btn{max-width:100%;white-space:normal;overflow-wrap:anywhere}.calculator-view .cta-strip{min-width:0}
@media(max-width:900px){.calculator-view .calculator-layout,.calculator-view .content-grid{grid-template-columns:minmax(0,1fr)}}
 .calculator-view{--line:#d4dcdf}
/* Google reviews, location and related blog articles */
.google-reviews-section{background:#e9eeed}.google-reviews-section .intro{margin-bottom:0}.google-reviews-section .section-head{margin-bottom:28px}.reviews-widget{background:white;border:1px solid #dce2e4;padding:24px;min-height:130px}.integration-note{margin:16px 0 0;font-size:12px;color:#546776}.location-section .local-grid{align-items:start;gap:42px}.location-photo{height:190px;width:100%;object-fit:cover;margin-top:28px}.location-map{min-width:0;background:#fff;border:1px solid #dce2e4}.google-map{display:block;width:100%;height:390px;border:0;background:#e9eeed}.map-caption{padding:17px;font-size:12px;line-height:1.65}.map-caption span,.map-caption a{display:block}.map-caption a{font-weight:700;margin-top:9px}.location-actions{display:flex;gap:12px;flex-wrap:wrap}.location-contact{background:var(--navy);border-color:var(--navy);color:white}.footer-location{display:block;margin-top:15px;font-size:12px;color:var(--gold)}.blog-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.blog-card{min-width:0;display:flex;flex-direction:column;background:white;border:1px solid #dce2e4;padding:27px}.blog-card .eyebrow{margin-bottom:18px}.blog-card h3{font-size:21px;line-height:1.3;letter-spacing:-.25px}.blog-card p{font-size:14px;color:#546776;margin:8px 0 24px}.blog-read-link{margin-top:auto;font-size:13px;font-weight:700;align-self:flex-start;border-bottom:1px solid #b7a462;padding-bottom:5px}.blog-card a:hover{color:#806315}.blog-reading .section-head{margin-bottom:30px}.blog-reading .section-head h2{margin:0}.blog-reading .blog-cards>article:only-child{max-width:550px;grid-column:span 2}
@media(max-width:850px){.blog-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.location-section .local-grid{gap:30px}}
@media(max-width:560px){.blog-cards{grid-template-columns:minmax(0,1fr)}.blog-reading .blog-cards>article:only-child{grid-column:auto}.blog-card{padding:24px}.blog-reading .section-head h2{margin-bottom:20px}.google-map{height:300px}.location-section .local-grid{grid-template-columns:minmax(0,1fr);gap:30px}.location-actions{display:grid}.location-actions .btn{width:100%}.reviews-widget{padding:16px}.location-photo{height:200px}.google-reviews-section .intro{margin-bottom:20px}}
 .calculator-view{--line:#d4dcdf} .calculator-view{--line:#d4dcdf}
.blog-reading .section-head h2{flex:1}.google-reviews-section .section-head>div{flex:1;min-width:0}
 .calculator-view{--line:#d4dcdf}